With Confidence, the Rest of your Life Begins

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Maybe you're totally overwhelmed by how packed your day is, or how much other people need you. Maybe you never really figured out how to stand up for yourself without thinking that you've done something wrong. Maybe you have been in shitty relationship after shitty relationship (friends included!) or you don't have one at all, and you've thought to yourself, "What's wrong with me?"

Maybe you're just feeling "meh," like you used to have a fun interesting life, or you see other's with them, and it feels like something is missing. 

I am a one on one coach, and I've been helping folks since 2020 figure out what would ACTUALLY make them happy, in a deep, fulfilling way, and build the confidence to get it done. We address thoughts and feelings that are getting in your way, create do-able plans that you can actually keep up with, and do a hell of a lot of celebrating. 

STEPS TO BECOMING CONFIDENT:

1. Realize the way you're feeling is not the only option, and that you want to change it 

2. Let yourself get all dreamy-eyed and fantasize about what a wonderful life would look like, and then write it down

3. Create a plan for the TINY actions that would add up to becoming this identity. Take action.

4. Figure out, over and over again, which thoughts are getting in the way of you completing these tiny actions, or having those actions go well

5. DIYing this is possible, but it's HARD. You're too close, and you can't often see how your brain is pushing you around. Hiring a coach like me gains you faster and long-lasting results.

Your brain is the one holding you back from being deeply happy and confident. This is great news, your brain is in your control! It is simple, but not easy, to get your brain back on track to problem-solving, habit following, and  getting its' shit together. 

That's why I'm here. Don't waste any more time mulling over how you're going to solve this on your own, and take the leap to care for yourself in a way that actually works.